The Lotus-Heart

Introduction to Meditation – a four evening course

Meditation

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Introduction to Meditation – a four evening course

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
September 9, 2021

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Sri Chinmoy Centre

03-974 3137

mail@thelotusheart.co.nz

http://www.meditationchristchurch.org

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Introduction to Meditation – a four evening course

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
September 9, 2021

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PLEASE NOTE:  Due to the covid situation, we have postponed this course to begin a week later than originally planned. The course will now consist of four consecutive Thursday evenings from 7 to 8.30pm beginning on September 09.

This free meditation course will introduce participants to the basics of meditation over four consecutive weeks and will encourage daily meditation practice at home. This course includes the following material.

  • The benefits and reasons for practicing meditation
  • Preparation exercises such as correct posture and breathing
  • Concentration techniques – calming and focusing the mind
  • Meditation practice focused on the spiritual heart
  • The role of music, mantra and creative visualisation
  • Setting up a daily meditation practice at home
  • Supporting meditation practice with lifestyle choices

As the course is progressive in nature, we advise attendance to all four sessions to gain the maximum benefit. A continuation option will be available for those who wish to further their meditation practice with a weekly group meditation session upon completion of the introductory course.

Taught by Shardul, a long time student of Sri Chinmoy