PLEASE NOTE: Due to the covid situation, we have postponed this course to begin a week later than originally planned. The course will now consist of four consecutive Thursday evenings from 7 to 8.30pm beginning on September 09.
This free meditation course will introduce participants to the basics of meditation over four consecutive weeks and will encourage daily meditation practice at home. This course includes the following material.
The benefits and reasons for practicing meditation
Preparation exercises such as correct posture and breathing
Concentration techniques – calming and focusing the mind
Meditation practice focused on the spiritual heart
The role of music, mantra and creative visualisation
Setting up a daily meditation practice at home
Supporting meditation practice with lifestyle choices
As the course is progressive in nature, we advise attendance to all four sessions to gain the maximum benefit. A continuation option will be available for those who wish to further their meditation practice with a weekly group meditation session upon completion of the introductory course.
Taught by Shardul, a long time student of Sri Chinmoy