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363 St Asaph St, Christchurch Central, Christchurch
Saturday, 10:30am to 1:00pm
June 26, 2021
Sri Chinmoy Centre
http://www.meditationchristchurch.orgOrganizer's other events
Meditation is simple and natural but its benefits are profound. Through meditation we learn the art of deep relaxation, how to create a calm and peaceful mind and awaken our spiritual heart. The heart is all love, peace, harmony and oneness and we use these inner qualities to make our life happier and more fulfilling.
Meditation shows us that we grow and learn from within. Everything we need to fulfil us, to understand and face life’s challenges and to create a life of infinite possibilities is already within us. Meditation is the pathway to spiritual growth, our own inner journey of self-discovery and personal transformation.
• Meditation essentials
• Breathing, relaxation and concentration techniques
• Heart centre meditation
• The power of mantra and music
• How to establish daily practice
• Integral meditation and inner growth: how to incorporate meditation benefits into your daily life
What should we bring to the workshop?
Nothing required. However, we suggest you wear comfortable clothes that don’t restrict your breathing and preferably avoid a heavy meal right before coming to the workshop.
Seating will be on chairs (cushions are available for those who prefer to sit on the floor) and the room is warm so wear comfortable clothing. There will be a place to leave bags – kindly leave valuables at home. Please wear or bring a clean pair of socks as for hygiene reasons we don’t have shoes or bare feet in the meditation room.
For those interested, follow-up classes are available after completion or our beginners workshops.
Inside each one of us is a beautiful flower garden. This is the garden of the soul. With each lesson we learn, the garden grows. As we learn together, our individual gardens form a tranquil paradise.~Sri Chinmoy