FRIDAY, 20 SEPTEMBER 2019
Roast cauliflower, pumpkin and organic Swiss chard in a medium-spiced tomato and ginger masala sauce. Served with organic brown rice.
Vegan, gluten free.
16.95
Pumpkin, organic cannellini beans, peas and fresh organic coriander in a tomato, fenugreek, ajwain, nigella seed, cinnamon and turmeric sauce. Served with organic brown rice.
Vegan, gluten free, contains cashews.
16.95
Sesame-tamari marinated organic tempeh stacked with organic tri-colour quinoa, mushrooms; roast yams and drizzled with housemade barbecue sauce. Served with a green side salad, pickled ginger and garnished with smoked paprika tostada crisps.
Vegan, gluten free option
18.95
Rosemary, garlic and lemon smashed chickpeas with roast kumara; fresh greens; sliced fresh fennel, and avocado. Served on a bed of organic brown rice with sesame-tahini dressing.
Vegan, gluten free.
18.95
Grilled wholewheat tortilla with an organic refrito pinto bean and cheese filling. Served with a green side salad, salsa and sour cream.
9.95
Vegan and gluten free options
Small 14, medium 19, large 25.
Gluten-free base (small or medium add 2.50,
large gluten free base add 3.00). Vegan cheese add 3.50
A large croissant sprinkled with almonds and filled with almond cream.
6.50
Croissant pastry filled with custard and blueberries.
4.00
An almond, coconut and date crust filled with sea salted dates and almond butter topped with dark chocolate ganache.
Vegan, gluten free, sweetened with organic rice syrup.
9.95
Layered organic coffee and cacao slice with a heilala vanilla cashew cream topping. Sweetened with dates and organic maple syrup.
Raw, vegan, gluten free. Contains almonds and cashews.
8.95
A healthy fresh ginger slice with activated almonds, cashews, dates, coconut and heilala vanilla.
Raw, vegan, gluten free, sweetened with organic demerara
6.95
6.50 or 8.50 with coconut yoghurt
Gluten free
5.95
Designed to support concentration and mood, reduce brain fog, tension and fatigue. NZ pine bark extract (enzogenol), black currant extract, vitamin C, apple juice, Japanese green tea extract and L-Theanine.
Vegan, gluten free, caffeine free
7.50
Infusion of sea minerals, blue spirulina, blue butterfly pea flower, adaptogens and coconut mylk.
Vegan, gluten free. *Ashwagandha, *Ginseng, *Licorice root,
*Milk Thistle. *Organic ingredients.
5.50
Raw vegan porcini cashew cheese with paleo hemp-oregano organic crackers, superkraut (kale, cabbage, seaweed), organic sprouted heritage wheat essene bread, chica corn tortilla triangles, cashew cheddar dip and grilled fresh pineapple.
Vegan. Gluten free option – more crackers and no essene bread
15.95
Six housemade dumplings filled with herbed jackfruit confit served with spicy momo sauce.
Vegan
11.95
Pumpkin, cannellini beans, peas and fresh organic coriander in a tomato, fenugreek, ajwain, nigella seed, cinnamon and turmeric sauce. Served with organic white jasmine rice.
Vegan, gluten free, contains cashews.
20.95
Crumbed eggplant with thyme Napoli sauce on an organic kale-risotto cake and béchamel sauce. Served with grilled cultured sun-dried tomato and oregano cashew cheese, and roast beet and garlic salad with a balsamic reduction.
Vegan, gluten free
27.95
Vegan and gluten free options
Small 15, medium 20, large 25.
Gluten-free base (small or medium add 2.50,
large gluten free base add 3.00). Vegan cheese add 3.50
Designed to support concentration and mood, reduce brain fog, tension and fatigue. NZ pine bark extract (enzogenol), black currant extract, vitamin C, apple juice, Japanese green tea extract and L-Theanine.
Vegan, gluten free, caffeine free
7.50
Kuratea is floral on the nose with blackcurrant and vanilla on the palate. A nicely balanced sweetness and a dry, slightly tannic finish.
Vegan. Non-alcoholic merlot wine grapes. Kuratea is the Maori word for red, the colour of the rich Merlot grapes from which this gourmet beverage is made.
5.95
A crispy naan bread style Bombay street doughnut topped with smooth cashew chai icecream. Sprinkled with toasted organic coconut chips, ginger crumb, praline walnuts and sweetened with organic demerara and pandan leaf.
Vegan
15.95
Almond, date, cocout and buckwheat seed base with a layer of green garden mint topped with smooth dark cacao cashew cream. Sprinkled with walnut cacao soil. Served with cacao icecream.
Raw, vegan, gluten free, sweetened with organic demerara.
Contains spirulina.
15.95
An organic cacao and fair trade Lyttlelton coffee icecream fudge base topped with double fold vanilla and cashew mascarpone cream. Sprinkled with walnut cacao soil and served with chocolate sorbet.
Vegan, gluten free, sweetened with organic demerara.
15.95
Choose three flavours from today’s selection: Cacao; Mocha; Fleur de Lait (not vegan); Goji Blueberry; Dragonfruit; Chocolate Sorbet; Pineapple Sorbet.
Raw, vegan (except Fleur de Lait), gluten free, no refined sugar
13.95
Peace does not mean seclusion.
Peace means the perfection of oneness-life.
~ Sri Chinmoy
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