Join us for two consecutive Thursday evenings from 7:00 to 8:30 pm, December 7 and 14, 2023.

Our complimentary meditation course is designed to introduce participants to the fundamental principles of meditation and cultivate a daily meditation practice in the comfort of your own home. Here’s what the course covers:

• Understanding the Benefits of Meditation: Explore the various advantages and motivations for integrating meditation into your daily routine.
• Preparation Techniques: Learn essential preparation exercises, including correct posture and breathing techniques, to enhance your meditation experience.
• Concentration Techniques: Delve into methods that calm and center the mind, allowing for improved concentration during your meditation sessions.
• Meditation Practice Centered on the Spiritual Heart: Experience guided meditation sessions focused on nurturing your spiritual heart, promoting inner peace and tranquility.
• Harmonising Elements: Understand the role of music, mantra, and creative visualization in aiding your meditation practice.
• Establishing a Daily Meditation Routine: Gain insights into setting up a consistent and enriching daily meditation practice within your daily life.
• Lifestyle Integration: Learn how to align your lifestyle choices to support and enhance your meditation practice.

Please Note: As this course follows a progressive structure, attending both sessions is recommended to reap the maximum benefits. Upon completing the introductory course, a continuation option will be available for those looking to deepen their meditation practice through weekly group meditation sessions.

Begin your journey into the profound world of meditation and unlock a path to inner peace and self-discovery.

See you there!