Join us for two consecutive Thursday evenings from 7:00 to 8:30 pm, January 25 and February 1, 2024.
Our complimentary meditation course is designed to introduce participants to the fundamental principles of meditation and cultivate a daily meditation practice in the comfort of your own home. Here’s what the course covers:
Understanding the Benefits of Meditation: Explore the various advantages and motivations for integrating meditation into your daily routine.
Preparation Techniques: Learn essential preparation exercises, including correct posture and breathing techniques, to enhance your meditation experience.
Concentration Techniques: Delve into methods that calm and center the mind, allowing for improved concentration during your meditation sessions.
Meditation Practice Centered on the Spiritual Heart: Experience guided meditation sessions focused on nurturing your spiritual heart, promoting inner peace and tranquility.
Harmonising Elements: Understand the role of music, mantra, and creative visualization in aiding your meditation practice.
Establishing a Daily Meditation Routine: Gain insights into setting up a consistent and enriching daily meditation practice within your daily life.
Lifestyle Integration: Learn how to align your lifestyle choices to support and enhance your meditation practice.
Please Note: As this course follows a progressive structure, attending both sessions is recommended to reap the maximum benefits. Upon completing the introductory course, a continuation option will be available for those looking to deepen their meditation practice through weekly group meditation sessions.
Begin your journey into the profound world of meditation and unlock a path to inner peace and self-discovery.
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363 St Asaph Street (between Fitzgerald & Barbadoes)