The Lotus-Heart

Introduction to Meditation – a four evening course in July

Meditation

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Introduction to Meditation – a four evening course in July

363 St Asaph St, Christchurch Central, Christchurch

Tuesday, 7:00pm to 8:30pm
July 13, 2021

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Sri Chinmoy Centre

03-974 3137

mail@thelotusheart.co.nz

http://www.meditationchristchurch.org

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Introduction to Meditation – a four evening course in July

363 St Asaph St, Christchurch Central, Christchurch

Tuesday, 7:00pm to 8:30pm
July 13, 2021

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Four consecutive Tuesdays beginning on Tuesday July 13, from 7.00 to 8.30pm

The course will introduce the basics of meditation that will include the following material.

  • The benefits and reasons for practicing meditation
  • Preparation exercises such as correct posture and breathing
  • Concentration techniques – calming and focusing the mind
  • Meditation practice focused on the spiritual heart
  • The role of music, mantra and creative visualisation
  • Setting up a daily meditation practice at home
  • Supporting meditation practice with lifestyle choices