The Lotus-Heart

Introduction to Meditation – a four evening course in May

Meditation

Event details

  • Sri Chinmoy Centre
  • May 13, 2021
  • Thursday, 7:00pm to 8:30pm

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Introduction to Meditation – a four evening course in May

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
May 13, 2021

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Introduction to Meditation – a four evening course in May

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
May 13, 2021

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Four consecutive Thursdays beginning on Thursday May 13, from 7.00 to 8.30pm

The course will introduce the basics of meditation that will include the following material.

  • The benefits and reasons for practicing meditation
  • Preparation exercises such as correct posture and breathing
  • Concentration techniques – calming and focusing the mind
  • Meditation practice focused on the spiritual heart
  • The role of music, mantra and creative visualisation
  • Setting up a daily meditation practice at home
  • Supporting meditation practice with lifestyle choices

Taught by Shardul Dillicar, a long time student of Sri Chinmoy