Five consecutive evenings beginning on Thursday May 19 2022, from 7.00 to 8.30pm

This free meditation course will introduce participants to the basics of meditation over five consecutive weeks and will encourage daily meditation practice at home. The course will include the following material.

• The benefits and reasons for practicing meditation
• Preparation exercises such as correct posture and breathing
• Concentration techniques – calming and focusing the mind
• Meditation practice focused on the spiritual heart
• The role of music, mantra and creative visualisation
• Setting up a daily meditation practice at home
• Supporting meditation practice with lifestyle choices

As the course is progressive in nature, we advise attendance to each of the five sessions to gain the maximum benefit. A continuation option will be available for those who wish to further their meditation practice with a weekly group meditation session once this introduction course ends.