The Lotus-Heart

Introduction to Meditation – May 2022

CourseMeditation

Event details

Contact event manager

1 2 3 4

Tickets details

  • $0.00 Five Week Meditation Course In February 2022 12 remaining
Sorry, Event Passed

Book your tickets

Choose tickets
Five Week Meditation Course In February 2022
12
$0.00
One time registration allowed for this ticket
$0
$0
Back to details
Thank you Kindly

Introduction to Meditation – May 2022

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
19 May 2022

000000

Sri Chinmoy Centre

03-974 3137

mail@thelotusheart.co.nz

http://www.meditationchristchurch.org

Organizer's other events

Introduction to Meditation – May 2022

363 St Asaph St, Christchurch Central, Christchurch

Thursday, 7:00pm to 8:30pm
19 May 2022

PRINT

Five consecutive evenings beginning on Thursday May 19 2022, from 7.00 to 8.30pm

This free meditation course will introduce participants to the basics of meditation over five consecutive weeks and will encourage daily meditation practice at home. The course will include the following material.

  • The benefits and reasons for practicing meditation
  • Preparation exercises such as correct posture and breathing
  • Concentration techniques – calming and focusing the mind
  • Meditation practice focused on the spiritual heart
  • The role of music, mantra and creative visualisation
  • Setting up a daily meditation practice at home
  • Supporting meditation practice with lifestyle choices

As the course is progressive in nature, we advise attendance to each of the five sessions to gain the maximum benefit. A continuation option will be available for those who wish to further their meditation practice with a weekly group meditation session once this introduction course ends.